Achieve Optimal Wellness with Recalibrate Yoga

I have so much experience teaching new clients, consistently demonstrating that the principle of less is more can be incredibly effective. It is truly helpful to meet clients where they are in their personal journey. By utilizing specific measurements, the client can both feel and see the undeniable difference in their body and practice. This approach is somatic, organic, and subtle; however, they undoubtedly feel the change within themselves and also see it manifest in their physical form. A beginner's yoga session is thoughtfully designed to introduce new practitioners to the essential basics of yoga, while simultaneously focusing on building awareness, enhancing flexibility, increasing strength, and promoting relaxation. The pace is typically slower, allowing for clear, concise instructions that ensure proper alignment and prioritize a mindful focus on breath.

“To thine own self be true” 

Recovery: Addiction Affects the Body/Mind/Spirit and yoga helps heal body mind and spirit to Health

offer a more holistic or ‘whole person’ approach to dealing with detoxing, cravings, anxiety, depression, insomnia and relapse prevention.

Jeanine incorporates yoga as a tool to provide a healthy outlet to cope with daily life stressors.

Yoga can be a powerful ally in recovery from addiction, as it addresses the body, mind, and spirit — all of which are deeply impacted by substance use and mental health challenges. Physically, yoga helps release tension, improve strength, and restore balance to the nervous system, which can be disrupted by addiction. Mentally, yoga encourages mindfulness and self-awareness, allowing individuals to break free from destructive thought patterns and connect with a sense of inner peace. Spiritually, it fosters a deeper connection to oneself and a sense of purpose, which can be vital in overcoming the isolation often felt during recovery. By promoting holistic healing, yoga supports individuals in building resilience, managing cravings, and nurturing a healthier, more balanced life.

I know that your “norm” is to be of service and Always on and ready to help. I am honored and feel passionate about helping this population and show them how to pause and create space for there body and mind to recalibrate and restore and heal.  

Yoga has long been used to help relieve stress, and scientific evidence has provided a link between practicing yoga and the reduction of stress by modulation of the stress response, Harvard Health reports. When a person feels stress, heart rate, blood pressure, respiration, and body temperature increase. Yoga may actually act on this system by regulating and balancing some of the stress hormones like cortisol and adrenaline.

Yoga can be a powerful tool for first responders to help manage the physical and emotional toll of their demanding work. Through gentle stretching, mindful breathing, and focused relaxation, yoga helps activate the parasympathetic nervous system, which calms the body’s stress response, lowers heart rate, and reduces muscle tension. Regular practice can promote greater resilience, mental clarity, and emotional balance, providing first responders with an effective way to recover and recharge after high-stress situations.

Back Neuropathy Parkinson, shoulder, sciatic pain, balance

Injuries and Health Conditions: Yoga therapy has covered all twelve systems of the body. We have many tools we use to heal the body and mind.

Evidence research has proven how yoga can help manage and heal many conditions. Putting the body in homeostasis and balance by changing oxygen, blood, and immunity to help assist the body.